iCoach » habits

A Simple Method for Transforming Habits

iCoach — Fri, 22 Jan 2010 08:44:01 +0000

Changing lifelong Habits can be extremely difficult to do. I have within my arsenal many great strategies and techniques that I picked up at Life Coaching School. I also spent several years studying NLP. However, when it comes down to it, many of these techniques tend to over-complicate the process, when in fact changing a Habit can at times be achieved by following simple suggestions that seem insignificant on the surface, yet very powerful in practice.

For me personally, the simple practice of daily Visualization works wonders. It doesn’t create change overnight, however it does create change progressively and subtly over time.

Within “Discomfort” Lies the Key to Success

iCoach — Sat, 02 Jan 2010 11:38:13 +0000

Someone once asked me: What is one lesson you will teach your kids about life?

I said, “I will teach my kids that in order to live a happy, fulfilling and successful life, that they must make a habit of becoming comfortable with being emotionally uncomfortable for extended periods at a time.”

This essentially boils down to having the willingness to step outside your Comfort Zone every single day until your goals and objectives are achieved. This ain’t easy, but I know that it’s something that I must personally work on every day.

Change Doesn’t Happen Overnight

iCoach — Thu, 24 Dec 2009 06:26:47 +0000

Changing old patterns of behavior has at times been difficult and somewhat of a challenging experience. Many times I would simply forget that long-term “change” is a process and not a Sudden Revelation. Changing old behaviors or beliefs doesn’t happen overnight, but it does happen over time with a little patience, courage, discipline and commitment.