Anxiety is Only an Interpretation of Reality

I have suffered from bouts of anxiety many times over. It causes the heart to race, the temperature to rise, and the body to shake. Moreover it has stifled my progress and prevented me from stepping outside of my Comfort Zone.

However, I do now realize that anxiety is just like any other emotion – it’s simply an interpretation I have made about circumstances that has forced me to feel this way. Hence, if I change my interpretation or the MEANING of my experience, I will therefore be better able to control how my body responds – and consequently reduce or eliminate my feelings of anxiety altogether.

The Key is to Ask Better Questions.